Combine rolled oats with chia seeds, almond milk, and your preferred fruits, such as berries or bananas.
Fill iSpread mashed avocado on whole grain toast and sprinkle with chia seeds or hemp seeds for an extra fiber boost. n some text
For a delightful and nutritious breakfast, combine Greek yogurt with fresh fruits such as berries, sliced banana, and high-fiber granola.
Blend spinach, kale, banana, and a handful of berries with almond milk or Greek yogurt. Add nuts, seeds, and granola for extra fiber and texture.
Mix chia seeds with almond milk and refrigerate overnight until it thickens into a pudding-like consistency.
Make pancakes using whole grain flour or oat flour. Serve with fresh fruits and a drizzle of honey or pure maple syrup for a satisfying and fiber-filled meal.
Whip up an omelette with eggs and sautéed vegetables like spinach, bell peppers, and mushrooms
Cook quinoa in almond milk and top with sliced fruits, almonds, and honey for a filling and fiber-rich breakfast.
Choose a high-fiber, low-sugar whole grain cereal and serve with skim milk or a dairy-free substitute. For more taste and fiber, add sliced fruits such as bananas or berries.